View Workout (Todd Seal)
(Untitled)
October 10, 2009 (Afternoon)
Exercise Type: Weights
Comments:
4x12 push ups
4x12 chest press (60lbs)
2x12 leg machine variations (60,60,80,100lbs)
4x12 sit ups
2x12 curl (15lbs)
2x12 curl (20lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:00 | Brooks: The Beast (August 2009) |