View Workout (Emily Hazzard)
(Untitled)
July 5, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up // 8x:30 seconds hills @ I pace with 1:30 recovery // 4x400 @ I pace with equal recovery // 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 1:10:00 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | (4) Hoka Clifton 3 |
| 0.72 Miles | 4:00 | 5:33 / Mile | Hills | (4) Hoka Clifton 3 |
| 0.72 Miles | 12:00 | 16:39 / Mile | Recovery | (4) Hoka Clifton 3 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | (4) Hoka Clifton 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | (4) Hoka Clifton 3 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | (4) Hoka Clifton 3 |