View Workout (Tiffany Ruan)
84. EASY RUN.
July 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, mid 80s, sunny.
Comments:
Felt terrible, shins and calves were tight.
Splits: 13:45 (1.5 miles), 13:15 (1.5 miles).
Extra: lunges, abs, 5,000 m row: 19:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |