View Workout (Cindy Spahn)
with brian
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 95 ish and humid
Comments:
with brian on the al foster trail, ended up going along the train tracks for awhile but it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | Brooks defyance blue |