View Workout (Anthony Belber)
With a gazelle in the rain
July 6, 2017 (Morning)
Exercise Type: Run
Weather: 75 and moderate rain, pleasant
Comments:
Left the house around 6:20 and ran up Western. Intercepted Julia and we took Nevada to 36th to Vann Ness to 38th to Nebraska to Conn and I peeled off at Western. Nice to have a gentle morning run with good company and I hope Julia didn't mind my keeping the pace controlled. Gait felt smoother than usual and the chest wasn't too annoying once I got warmed up. I sure don't feel perky, though. Shoes may need to be replaced soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Saucony Rides |