View Workout (Brian Link)
the arch
July 17, 2008 (Morning)
Exercise Type: Run
Weather: triple h... hot, hazy, and humid
Comments:
see cindy's log. i'm the one who made us run along the railroad tracks. she belittled me and called me an ass today, so i was planning on pushing her in front of a train. there wasn't one, but there is always tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles |