View Workout (Noah Stacy)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
experimenting with jogging warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 36:17 | |||
| 0.43 Miles | 5:13 | 12:07 / Mile | Warmup | Saucony Omni 8 (blue) |
| 3.28 Miles | 31:04 | 9:28 / Mile | Saucony Omni 8 (blue) | |
| 0.55 Miles | Cooldown | Saucony Omni 8 (blue) |