View Workout (chris mulvany)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
8k run at kenosha. Felt really good, and mentally strong. Still need to find that killer instinct in the kick though. I made a move to catch the third place guy, and held pace, but didn't pick it up at the en dlike i should cuz i was convincing myself not too, but with that being said i raced really hard. I pushed it up hills, and ran with some authority.
25:30- 5:07 pace, second place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 5.0 Miles | Race | |||
| 2.5 Miles | Cooldown | ds trainer |