View Workout (Michael Berger)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel DS Trainers 14 | ||
| 5.0 Miles | Fartlek | Asics Gel DS Trainers 14 | ||
| 1.0 Miles | Cooldown | Asics Gel DS Trainers 14 |