View Workout (Kerry Grant)
11 mile run
October 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 58 and cloudy
Comments:
Ran on the Creeper trail. It was awesome.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:38:30 | 8:57 / Mile | 161 | Easy | Saucony Progrid Guide 2 |