View Workout (Stephen McKeon)
WOL track
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
700, easy 100
600, 1 min to get back, 700
Hit 400s between 2:08-2:12
Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 56:56 | |||
| 3.01 Miles | 30:25 | 10:06 / Mile | Warmup | |
| 1.39 Miles | 13:16 | 9:32 / Mile | ||
| 1.38 Miles | 13:15 | 9:36 / Mile |