View Workout (Tiffany Ruan)
85. EASY RUN.
July 6, 2017 (Afternoon)
Exercise Type: Run
Weather: Hot, 90s, sunny.
Comments:
All my runs this week have been horrible. My shins hurt.
Splits: 18:34 (2 miles), 17:52 (2 miles).
Extra: lunges, abs, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:26 | 9:06 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |