View Workout (Jennifer Jones)
Run
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
Walked half mile warm up
One mile run intervals 2/1
Walked for almost 2 mins at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 23:26 | |||
| 0.45 Miles | 8:55 | 19:48 / Mile | Warmup | |
| 1.0 Miles | 12:40 | 12:40 / Mile | Easy | |
| 0.09 Miles | 1:51 | 20:33 / Mile | Cooldown |