July 17, 2008 (Night)
Exercise Type: Run
Weather: hot humid
Comments:
didnt take any breaks. wanted to go slower today . went on the trails with anna.... went on the raods for the last 2.5 miles . felt decent. kidna hott.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:10:00 | 8:44 / Mile |