View Workout (Alex DiGiacomo)
Tempo
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
-first time doing full loop...good effort....felt decent...mostly strong
-cool down was a bit tough...w/ Jane, Jeff, Joe, Trev
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.66 Kilometers | 1:37:30 | |||
| 4.64 Kilometers | 22:00 | 4:44 / Kilometer | ||
| 6.36 Kilometers | 25:30 | 4:00 / Kilometer | ||
| 10.66 Kilometers | 50:00 | 4:41 / Kilometer | Cooldown |