View Workout (John Roan)
Cold Springs
July 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Cool, misty, and easy. Rolling hills, 25 out and back, took it easy out then picked it up back. Felt really really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 48:27 | 8:18 / Mile |