View Workout (Logan Waldorfer)
(Untitled)
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
me and blosh did a speedy run at roberts. 6:50ish pace for 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.0 Miles | Cooldown |