View Workout (Jeff Elias)
St. Albans Run
July 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Per request, a detailed summary. Ran up hill from Gtown, which was highly unpleasant, I was a little out of breath. Waited with team for 10 mins before running. Got to say hi to many people, including Willy G, Levi and Small Gaba. Spoke about Jacob's shaving of his head. Then ran with group for 8 mins. Pretty uneventful. Spoke with Siff + A-aron. Pace felt a little quick, but was still only in the 8s. Then ran back down hill. Went quicker because I wanted to get back, eat dinner and play Secret Hitler. In general, I was tired and hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 38:25 | 8:22 / Mile | Saucony Guide 10 |