View Workout (Michael Grese)
Farm Workout
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little below average today but I'm not too disappointed. Ended the workout pretty well, and I know that I had more to give that workout. All in all though the workout was pretty miserable b/c of all the puddles.
4x3:00, 6x1:00, 10x:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 5.5 Miles | Asics Gel Nimbus 11 (b&w) | |||
| 2.5 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |