View Workout (Akhil Reddy)
Invitational Meet @ Crystal Springs
October 10, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
side of my back was hurting
head hurt after the race
Break Down:
1 mile: 6:36
2 miles: 14:48(8:12)
2.95 mile: 21:57(7:09)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 21:57 | 7:26 / Mile | Hills |