View Workout (Jeff Elias)
Final Day
July 7, 2017 (Morning)
Exercise Type: Run
Comments:
Glover. Was nice, the shade in glover was very helpful. Did part of crime scene loop. Apparently the bridge on the lowest section of Glover by the canal is falling down, and therefore, that section of trail has been shut down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 34:09 | 8:27 / Mile | Saucony Guide 10 |