View Workout (kirby brosmore)
furman 09
October 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
FML. Coach put us in the small school race, it really was small. Four fucking schools. So at the begining we were like oh this will be a piece of cake! I got out pretty decently but then I got TIIIRED I had a nice 6:30 first mile and a 14:16 two mile. But then the 3rd mile came... alll hills :(. The coaches said everybody's times were about a minute off. Overall the race was horrid. But hey I was only 17 seconds behind Landry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:47 | 7:19 / Mile | Race | asics- spikes |