View Workout (Coach Witte)
Elmhurst 4 on the 4th!
July 4, 2017 (Morning)
Exercise Type: Run
Weather: 75-80?
Comments:
Elmhurst Running Club 4 on the 4th!
I felt pretty comfortable throughout the race. 27:29. My time was about 8 seconds faster than my 2014 race time.
Mom went with me to cheer! :)
7:00 minute warmup, 20:00 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:29 | 6:52 / Mile | Race |