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Early Start

July 7, 2017 (Morning)

Exercise Type: Run

Weather: light rain and humid and 70s

Comments:
Ran to Fesenden and Reno with Mark picking me up before halfway. Ran with him, rob Wolfe, Sam,a nd Jesse. Nice to have the larger group. I could tell from the first steps that I wouldn't feel fresh on this run. Sam led us up 41st, Western, Quesada, Utah, 27th, Broad Branch, Brandywine (I did not feel perky going up that monster), and Reno to home. Pace ranged and I had to work far harder than I was in the mood to summitting the hill, but the last half mile along Reno, while feeling like a slog, appears to have been sub 8 pace, so maybe we did actually cover some ground. Too lazy to use any mapping, but I'm going to optimistically call the run 6.5.

Distance Duration Pace Interval Type Shoes
6.5 Miles 53:00 8:09 / Mile Training Saucony Rides