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a full day

July 7, 2017 (Afternoon)

Exercise Type: Run

Weather: upper 80s, sun and moderate humidity

Comments:
In the afternoon, I biked about 6 miles with Anna B and then I biked to and from STA as I've been doing about 3 times per week. Pace was moderate with Anna and aggressive as usual to and form practice. (10:10 for the trafficky 2.8 home along Wisconsin Ave. from the little field to our driveway. Pretty much top three gears and top speed, non-stop peddling except for the occasional stoplight I can't slip through.

The run at STA was a Friday game search for non-human mammals. I imposed Aaron Rennert and myself upon Ana G and Maddi S. We found 23 (with only one of them dead). Also noticed 17 mammal sculptures which could have counted for something... Team which timed themselves after delaying their start for water and bathrooms beat us with 26 "supposed" mammals. I was plenty tired as we looped the zoo, but all in all, despite an achy left knee form an uneven stride, I felt better than I'd feared. By the time I got home on the bike, I was pretty well wiped out, though.