View Workout (Mitch Mallary)
Intervals
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
4 SETS: 2 min H ; 1 min E ; 1 min H ; 30 sec E ; 30 sec H ; 30 sec E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |