View Workout (Michael Grese)

Return to Log

Global Warming

July 17, 2008 (Morning)

Exercise Type: Run

Weather: warm

Comments:
Decided to sleep in again today which is rather unusual for me. After a later dinner again I ran 90 min after I ate which turned out to be 8:50 pm. I couldn't believe it when I stepped outside and it was still hot. By the time I was done it was pitch black out and still warm.

I had a great run tonight. I went another day wearing the watch but not looking at it. I ran a nice conservative comfortable pace. Occasionally I had to run w/ extra caution b/c there was a car that I wasn't sure could see me or I couldn't see the road. I expected to see around 58 min. after I stopped the watch today b/c that is what I perceived the pace for that particular route to be. It turned out to be 56. I was pretty excited seeing as 2-3 weeks ago I put in the same effort and was around 59 minutes. I really feel that I am improving so I need to keep running confidently and not think too much about what I am doing

MMS and back