View Workout (Stephen McKeon)
Sat. Long w/pace 81, heat index 90
July 8, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, water taken from my Mayfaire drop point, almost killed security guard!
5x1min, then
1600,1200,800,400,400,800,1200,1600
400 easy between each
Lumped everything together after 1st 1600. Walked most of my 400s and had a little extra mileage to get back to start so walked that too. Rough run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:48:58 | |||
| 1.5 Miles | 16:30 | 10:59 / Mile | Warmup | |
| 0.57 Miles | 5:00 | 8:46 / Mile | ||
| 1.0 Miles | 9:28 | 9:28 / Mile | ||
| 6.4 Miles | 1:18:00 | 12:11 / Mile |