View Workout (Emily Hazzard)
(Untitled)
July 8, 2017 (Morning)
Exercise Type: Run
Comments:
2 mile warm up // 4x1:00 uphill @ I pace with 3:00 minute recovery // 8x200 @ I pace with equal recovery // 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:07:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | (4) Hoka Clifton 3 |
| 0.63 Miles | 4:00 | 6:20 / Mile | Hills | (4) Hoka Clifton 3 |
| 0.63 Miles | 12:00 | 19:02 / Mile | Recovery | (4) Hoka Clifton 3 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | (4) Hoka Clifton 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | (4) Hoka Clifton 3 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | (4) Hoka Clifton 3 |