View Workout (Mark Morgan)
Saturday morning
July 8, 2017 (Morning)
Exercise Type: Run
Weather: Clear, warm
Comments:
65 degrees
John Henry 4 Mile Race, Talcott, WV
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 34:57 | 8:56 / Mile | Race | Sketcher Gel Top |