View Workout (Mitch Mallary)
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Speed Work
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
4 SETS: 2 x 200 meters + 1 x 400 meters
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Speed
|
|
0.5 Miles |
|
|
Cooldown
|
|