View Workout (Mitch Mallary)
Intervals
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
3 SETS: 4 min H ; 3 min E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |