View Workout (Simon Lester)
Cheyenne
July 5, 2017 (Morning)
Exercise Type: Run
Weather: wam, 67 degrees, humid
Comments:
Ran and wlked with Carmen, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 54:00 | 13:20 / Mile | 159 | Training |