View Workout (Kerry Grant)
5 mile Tempo
July 8, 2017 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 43:20 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Warmup | Mizuno Inspire 12 |
| 3.52 Miles | 29:02 | 8:14 / Mile | Tempo | Mizuno Inspire 12 |
| 0.54 Miles | 4:55 | 9:06 / Mile | Cooldown | Mizuno Inspire 12 |