View Workout (Akhil Reddy)
Evening Run
October 10, 2009 (Morning)
Exercise Type: Run
Weather: windy and cool
Comments:
sore knee cap
mild jog
ran around the block, on the road, some hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:38 | |||
| 2.4 Miles | 17:38 | 7:20 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |