View Workout (Jennifer Jones)

Return to Log

Pool running

July 7, 2017 (Morning)

Exercise Type: Swim

Comments:
Also if you could get pool in Fter that would be great...

Pool:
Warm up 5 min easy
Go 1 min hard/ 1 min easy 6 times
Go 30 sec. harder/ 1 min easy 10 times
Finish however long you want!