View Workout (Debra Hancock)
Easy run with pickups
July 10, 2017 (Morning)
Exercise Type: Run
Comments:
Monday or Tuesday...
Looking for 4 miles easy with subtle pickups the last .2 miles of each mile. As we transition back into things, let today be an as you feel day as far as the overall pace, but do try to pick up pace the last .2 pleeeze!;)
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slow pace but picked up a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:01 | 9:30 / Mile |