View Workout (Debra Hancock)

Return to Log

Long run

July 15, 2017 (Morning)

Exercise Type: Run

Comments:
Definitely would like to get a longer type run in today .
You haven't run too long in awhile. So let's plan the goal as 6, but if you feel stellar 7.

I would definitely advise starting in the mid 9's in this heat. Be prepared to stop for drink every 2 miles.
If you feel good and get into a rythym, then maybe hit some 8's.
But this one is just about time on feet!
---------
Ran Sunday evening from Y, very humid....stopped for water after first 2 miles or so, ran out to 3rd mile, ran back to water fountain, finished last 2 back to Y