View Workout (Ryan Wilson)
8xCrystal Hill Repeats
July 8, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 1:10:00 | |||
| 1.97 Miles | 15:00 | 7:36 / Mile | Warmup | Blue Free RN |
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills | Blue Free RN |
| 1.95 Miles | 15:00 | 7:41 / Mile | Cooldown | Blue Free RN |