View Workout (Jennifer Jones)
Run/walk
July 11, 2017 (Morning)
Exercise Type: Run
Comments:
Ok whether it's today or tommoro, let's shoot for 3 miles again as follows:
Run .75 miles easy
Walk .1 mile
Run .75 mile easy
Walk .1 miles
Run .5 miles easy
Walk .1 miles
Run .5 easy
Walk .1 mile
Finish run with .1 miles faster;)
If and only if everything feels ok!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 26:44 | |||
| 0.75 Miles | 8:44 | 11:38 / Mile | ||
| 0.1 Miles | 1:50 | 18:20 / Mile | ||
| 0.75 Miles | 8:34 | 11:25 / Mile | ||
| 0.11 Miles | 1:56 | 17:34 / Mile | ||
| 0.5 Miles | 5:40 | 11:19 / Mile |