View Workout (Matt Carpowich)
race vs. escondido
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, mild
Comments:
race went well, felt good, finished next to jafek, coulda beat him, didn't see the need
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:06 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | |
| 3.0 Miles | 16:54 | 5:38 / Mile | Race |