View Workout (Matt Carpowich)
pQ ccanyon recovery run
October 10, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy cold
Comments:
Felt really bad, ankle hurt, ran with blake and chris and they are probably really pleased with themselves because i dropped at the end but i could have killed them like i always do but my ankle hurt and i was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:22 | 7:10 / Mile | Recovery |