View Workout (Nick Grudev)
(Untitled)
July 9, 2017 (Afternoon)
Exercise Type: Run
Comments:
11 miles solo. Ran from the house. Went down the bike path into Red Rocks. Did a loop and went to Oakledge, then up College and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile | Long |