View Workout (Craig Morgan)
hard day
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1 1200, than 5 mile repeats (on rocky sandy hilly course...slow)
4:10, 5:50, 5:42, 5:40, 5:36, 5:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | nike skylon 2 (white black and yellow) |