View Workout (Jim Schellens)
Nuchter Recuperatieloopje
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Rustig loopje naar Fort Wommelgem, daar veldloopronde van volgende week gewandeld (2K) en rustig terug huiswaarts.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Kilometers | 38:45 | |||||
| 3.24 Kilometers | 19:45 | 6:05 / Kilometer | 144 | Warmup | Brooks Adrenaline 9GTS | |
| 3.51 Kilometers | 19:00 | 5:24 / Kilometer | 142 | Cooldown | Brooks Adrenaline 9GTS |