View Workout (craig spriegel)
chrystal beach race
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
great day for a race. Race started at 11 it was chilly during my warmup but nice and cool for the race, The race was an out and back along erie road,(waterfront) in chrystal beach. Managed to run a fairly consistant pace throughout the race. I need to train a little harder around my windsurfing schedule
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:37 | 7:37 / Mile | Race |