View Workout (Marcy Waters)
12Miler at Wrightsville Beach
October 10, 2009 (Morning)
Exercise Type: Run
Weather: 80F Humid, Sunny
Comments:
Finished, but did'nt have any gas the last three miles. DIdn't properly eat & hydrate during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:32 | 8:52 / Mile | Long | Brooks - Pink |