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MHS Track - 3x400m @ 1 mi. race pace

July 10, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 37:47
2.0 Miles 16:55 8:27 / Mile Warmup  
400.0 Meters 1:16 5:05 / Mile Speed  
200.0 Meters 1:03 8:26 / Mile Recovery  
400.0 Meters 1:15 5:01 / Mile Speed  
200.0 Meters 1:02 8:18 / Mile Recovery  
400.0 Meters 1:14 4:57 / Mile Speed  
2.0 Miles 15:02 7:30 / Mile Cooldown  

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