View Workout (Faye Daly)
(Untitled)
October 11, 2009 (Morning)
Exercise Type: Run
Weather: Warm and breezy
Comments:
My last before the 10k next week!tough going, but I'm confident that I'll complete next week's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 1:03:54 | 11:45 / Mile | Long | Nikes |