
July 9, 2017 (Afternoon)
Exercise Type: Run
Weather: low humidity, but still warm in the sun, low 80s
Comments:
David Bergreen biked over and we took an easy, steady loop around the nature trail of the country club. Very nice to catch up with David who seems to be doing so very well.
Chest has been getting on my nerves as it isn't healing very quickly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Rides |