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D-Bergs

July 9, 2017 (Afternoon)

Exercise Type: Run

Weather: low humidity, but still warm in the sun, low 80s

Comments:
David Bergreen biked over and we took an easy, steady loop around the nature trail of the country club. Very nice to catch up with David who seems to be doing so very well.
Chest has been getting on my nerves as it isn't healing very quickly.

Distance Duration Pace Interval Type Shoes
4.5 Miles 38:00 8:26 / Mile Training Saucony Rides